A huge thanks and congratulations to the organisers for this years stand, it turned out fantastic,
To all the IKO competitors and supporters, each and everyone of you deserves recognition for your efforts, it means so much to those competing to have the support on the side lines, it gives the competitors a second wind when there just about to collapes through exhaustion and burning muscles, Thank You
A HUGE well done and congratulations to the Light weight TOW team you did amazing, you had a lot harder time than the Heavy weight team who walked through there comp, a well deserved win.
Heavy Weight TOW team what can I say.... we did it again,
well done lads same time same place next year 
Football Guys sorry I didn't get to see any of your games, but well done with your first match but commiserations on not getting through,
You all deserve recognition for what you have managed this weekend, that will happen with all the photos that will be around in the next few days.
It has been so nice to meet up with all our old friends and catch up, and it was fantastic to meet so many new faces, and we hope to see you all very soon.
JAE is just getting better and better,
Training will start after Christmas I promise Gaz 
